When you bring home your first elixir or a combination of elixirs, you don’t need to follow a complicated plan. Start with soft water, a regular routine and a dose that suits you.

One dose is half a pipette, or 2 ml. The usual daily amount is two doses. If you’d prefer to start gradually, for example while dealing with a health concern, begin with a few drops or a quarter of a pipette once a day, then gradually increase the amount over the first week. The aim is to reach the full daily amount of 2 ml twice a day. Always prepare the elixir fresh in soft water.

Have two elixirs at home? You can mix them in the same glass. For example, with Mint + Vanilla or Bitter + Vanilla, prepare one combined dose using 1 ml of each elixir. That makes 2 ml in total. You can use the same ratio for your second dose of the day.

Combining elixirs doesn’t have to be complicated. Start with what you have at home and go at your own pace. Notice how the routine suits you. If you’re unsure or anything doesn’t feel right, email us at info@malinna.com.