Healthy Longevity: How Small Daily Rituals Shape a Long, Quality Life
Longevity is no longer a topic for expert studies or laboratories. Today, we have clear data on why some people age more slowly, have more energy, regenerate better, and live...
Summer skin protection: what to take with you to the water, after training, and on trips
MALINNA° products are 100% biodegradable. They can go directly into water and soil, naturally decompose, and after decomposition, their plant components return to the natural cycle.
MALINNA° for Travel: small products for many summer situations
Small products for many summer situations. Discover MALINNA° travel selection – practical care for your handbag, car, backpack and for days away from home.
Liver and Digestion: The Path to Balance - Part One
The liver is an organ that makes daily decisions about the balance of our body – from detoxification to hormone metabolism to inflammation regulation. Tamara Danailova, MD, explains why the...
What does skin look like after two years of conscious care?
Aneta's daily routine and the products that helped her with eczema If you deal with sensitive skin, eczema, or skin problems that recur repeatedly, this story is for you.
Fascia: tekutinová sieť, ktorá prepája telo, pohyb aj vnútorný stav
Fascia prepája telo, pohyb aj nervový systém. Zistite, prečo má pomalosť v rannej starostlivosti zmysel a ako môže vyzerať jednoduchý rituál - s malým bonusom na záver.
Why does dental hygiene need a holistic approach? Because it doesn't make sense otherwise.
Dental hygiene is not just about quick plaque removal or a short procedure before a preventive check-up. A holistic approach brings a deeper understanding of the connections in the body,...
Leave No Trace: Seven Principles of Conscious Movement in Nature
In her new blog, Katarína Pšenáková invites us to connect more deeply with nature as the ecosystem we are a part of. She introduces the principles of Leave No Trace...
Immunity according to LiviaHeleen
We are happy to open another blog series from Lívia Heleen , in which once a month we will delve into topics related to natural cycles, health, and the subtle...
How to manage yourself first?
Zdenka Koristek, a graduate of Health Psychology at Cardiff University and a certified 'Professional Solution Focused Brief Coach', shares with us her insights on how to work with yourself during...
Rituals with child psychologist Jana Zemandl.
On the occasion of Mother's Day, we are talking about motherhood in today's Rituals column with psychologist Jana Zemandl from Family Psychology . Jana is a child psychologist and co-author...
She taught a crow to talk about a grandmother who rode a motorcycle, eventually sold everything and bought a plane ticket to New York.
dedicated to my great-grandmother, Anna Stráňavská (1908 – 1990) My paternal great-grandmother died when I was two years old, but I still remember her funeral. I was deeply affected by...